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avatar for Vanessa Alfano

Vanessa Alfano

Vanessa instructs Vinyasa Flow classes, and aims to share the transformative power of yoga with her students. She teaches private, semi-private and group classes both in the Hudson Valley and New York City. As a teacher she uses careful alignment, connection to breathe and creative sequencing to help her students deepen their practice, enliven their spirit and connect within. When off the mat, she finds joy in the love of her little ones, and focuses on sharing wellness and lifestyle tips through her blog Mommyhoodtake1.com and online magazine HealthyStyleNY.com. She also contributes to a variety of media outlets including Elephant Journal, Better TV and Today in NY.