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Saturday, March 2 • 1:00pm - 2:30pm
Awakening in the Body

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In this class we will develop methods for bringing a sense of mindful embodiment to our moment to moment experience, and create a quiet refuge together to cultivate kind attention to this body and nourish the heart. There will be periods of guided meditations both seated and lying down, walking meditation with instruction, and a short talk with q and a, Together we'll explore for ourselves the river of aliveness that we call the body, and the joy that can be found in living in and through our bodies, here and now.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Celeste Young

Celeste Young

Celeste Young has been practicing meditation for over 17 years. She offers mindfulness meditation and Dharma classes, Insight meditation retreats, and individual sessions locally and internationally. Since 2012, Celeste has taught thousands of students the essentials of mindfulness... Read More →


Saturday March 2, 2019 1:00pm - 2:30pm
The Quiet Place

Attendees (48)