Friday, March 1 • 10:00am - 10:40am
Essentials of Mindfulness Meditation

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Find well being and ease in this moment just as it is. This introductory class is open to all. Learn the essentials of mindfulness meditation. There will be time for guided meditation, a short talk as well as some q and a.
Class time devoted to lecture: 11-20 minutes

avatar for Celeste Young

Celeste Young

Celeste Young has been practicing meditation for over 17 years. She offers mindfulness meditation and Dharma classes, Insight meditation retreats, and individual sessions locally and internationally. Since 2012, Celeste has taught thousands of students the essentials of mindfulness... Read More →

Friday March 1, 2019 10:00am - 10:40am
The Quiet Place

Attendees (74)