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Thursday, February 28 • 5:00pm - 6:00pm
Restore the Heart and Let Go with Yoga Nidra [Yoga Immersion - Optional]

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Open up your heart and calm the mind through this deeply relaxing practice of restorative postures and yoga nidra. Class will begin with gentle asana, moving into more yin and restorative like postures, bringing us onto our backs for a 30 minute yoga nidra, and ending with the sweetest savasana you've ever had.
Class time devoted to lecture: Less than 5 minutes

avatar for Sara Phelan

Sara Phelan

A certified 500 hour teacher through Akhanda Yoga India and Open Space Yoga Hawaii, and a certified 500 hour Ayurveda Consultant through the American Institute of Vedic Studies…whose love for yoga began as a small child while living in a Poona Indian Ashram. "It's deep within my... Read More →

Thursday February 28, 2019 5:00pm - 6:00pm HST
The Mothership by Flow Water