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Friday, March 1 • 1:00pm - 2:30pm
Kula Flow for Teachers: Back Bending & Inversions

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This is a practice for teachers and students on the path to becoming teachers. An ability to comfortably practice full wheel and inversions in the center of the room are pre-requisites. (I don't care if you can stick a handstand, but you should be comfortable falling OUT of a handstand.) Primarily this will be an intermediate/advanced level class with an emphasis on back bending, inversions and a mash-up of the two. If we have time, we'll do a little Q&A at the end about Kula style sequencing (or anything else that floats your boat). And, we'll have fun!
Class time devoted to lecture: Less than 5 minutes

avatar for DJ Taz Rashid

DJ Taz Rashid

DJ Taz Rashid brings a high vibrational energy to any room instantly by mixing the beats and rhythms of Love, Ancient New World, House, Devotional, and all the cosmic sounds. His vision is to be a channel to cause the expansion of all those around by tapping into the creative wisdom... Read More →

avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion... Read More →

Friday March 1, 2019 1:00pm - 2:30pm HST
The Mothership by Flow Water
  b. Yoga (S), Vinyasa