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Friday, March 1 • 3:00pm - 4:50pm
SUP Yoga: Surya SUP Yoga Flow

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Awaken your body, mind and spirit while welcoming the sun out on the water. This class will break down the different asana's of Surya Namaskara, Sun Salutaions, allowing the student to become familiar with this gentle sequence. Students will slowly and mindfully flow through each asana, longer holds will help the student feel the subtle awakening in their own bodies and connect to each posture. This class is designed for the new yogi, but all are invited.

*Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**

Class time devoted to lecture: 5-10 minutes

Artists
avatar for Thunderstorm Artis

Thunderstorm Artis

Thunder Artis was born and raised in Hawaii And learn to play music from a young age from his two parents, and to him music is more than just notes on a paper or or just a song to him it is his heart and his soul he believes through music he can make the world a better place by performing... Read More →

Teachers
avatar for Courtney Regan

Courtney Regan

Courtney Regan looks for balance, both on the board and on land. A Great Lakes child, she grew up on the water, but found the start of her education in the desert. After studying Kinesiology and Dance at Arizona State University, Courtney decided she needed to find a way to blend... Read More →


Friday March 1, 2019 3:00pm - 4:50pm
The Harbor Shuttle to The Harbor

Attendees (15)


Waitlist (3)