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Friday, March 1 • 9:30am - 11:20am
SUP Yoga: Salt, Sun and Sup Yoga

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Take your practice out into nature and onto a SUP Board. This class is created to allow the student to play with familiar postures at a slower pace with the intention to expand and deepen the asana. A creative vinyasa flow will lead into "play time" allowing the yogi within to play with their practice. A long savasana will give the student's the ability to experience physical stillness surrounded by the warm sun, soft breeze and gentle waves.

*Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**

Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Courtney Regan

Courtney Regan

Courtney Regan looks for balance, both on the board and on land. A Great Lakes child, she grew up on the water, but found the start of her education in the desert. After studying Kinesiology and Dance at Arizona State University, Courtney decided she needed to find a way to blend... Read More →


Friday March 1, 2019 9:30am - 11:20am
The Harbor Shuttle to The Harbor

Attendees (15)


Waitlist (3)