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Saturday, March 2 • 11:00am - 12:50pm
SUP Yoga: H 2 the Om

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This is a strong vinyasa flow class linking the seven Chakras. This class will link together asana's to awaken each chakra. The flow will build heat and focus allowing the prana, life force, to flow freely withing the body. A long and well deserved savasana will give the student the ability to integrate the physical practice into their subtle body.

*Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**

Class time devoted to lecture: 5-10 minutes

avatar for Courtney Regan

Courtney Regan

Courtney Regan looks for balance, both on the board and on land. A Great Lakes child, she grew up on the water, but found the start of her education in the desert. After studying Kinesiology and Dance at Arizona State University, Courtney decided she needed to find a way to blend... Read More →

Saturday March 2, 2019 11:00am - 12:50pm HST
The Harbor Shuttle to The Harbor