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Friday, March 1 • 11:00am - 11:40am
Igniting the Flame of the Heart Meditation

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The yoga sutra''s describes a place in the heart center that is eternally luminous. It is a place that is beyond all sorrow. This meditation is sourced from Tantric wisdom and brings us to the inner cave of the heart to experience the light and joy that is our birthright.
Class time devoted to lecture: 5-10 minutes

avatar for Tracee Stanley

Tracee Stanley

Tracee Stanley has been studying Yoga and Tantra since 1995. Her introduction to yoga was through the practice of Kundalini Yoga where she was fortunate enough to practice with Yogi Bhajan on several of his visits to Yoga West. She was soon introduced to the practice of Hatha yoga... Read More →

Friday March 1, 2019 11:00am - 11:40am HST
The Quiet Place