Wanderlust Oahu 2019

For many of us we are exiting the winter season and entering the spring time - which is full of newness! New seeds are planted not only for food and plant life but seeds of intention for our new life ventures as well.

In order to reign in the abundance of new happenings in our lives, it is important to let go of the old to make room (energetically and physically) for the new people, places, things and ways of being to come into form.

Allow the natural powers of the Gongs, Crystal and Tibetan Singing Bowls and more to assist you in energetically releasing the old to make way for the new. It's easy - all you have to do is lay back and breathe!

Includes a brief instruction on what one might expect during a sound meditation, as well as, how to best receive the sound. Beginning the sound meditation we will allow space for your personal intentions to be set with a total of about 40-45 minutes of sound.

In the case that we are indoors with AC, bring something warm to be comfortable.

More Benefits of Sound Therapy:
-increase circulation & speeds up healing process,
-stress & anxiety relief,
-pain relief,
-improve symptoms of depression,
-PTSD antidote,
-repair & activate DNA,
-regenerating & anti-aging,
-improve sleep patterns,
-brings more joy & motivation
-clears the mind & sparks creativity.
Class time devoted to lecture: 11-20 minutes