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Friday, March 1 • 1:00pm - 2:30pm
Take Off Your Mask!

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Who are you today? Who were you yesterday? What role do you identify with? In this life, we play many different roles and wear many different masks. This is an invitation to TAKE IT OFF….your mask that is. Let's literally take these 90 min to face ourselves and see our own reflection. This class will offer a safe space for you to be raw, even vulnerable, to be you.

We will begin with a deep meditation & visualization. Together we will move through all areas of the body. We will face blockages, face challenging poses, face simple postures, face what comes up in the mind and in the body. This is your time to FACE yourself and create space to truly know who you are.
Class time devoted to lecture: 11-20 minutes

avatar for Paul Izak

Paul Izak

Paul Izak's unique style of music can best be described as a blend of Folk/Blues/Rock and Reggae. Born and raised on the island of Oahu, Paul has a deep rooted connection and love for the Hawaiian Islands and you can hear it in his music. His passion for gardening/farming and yoga... Read More →

avatar for Kelly Stern

Kelly Stern

Kelly Stern's passion for movement and stretching began at an early age. With a background in gymnastics, Kelly continued to practice body oriented activities such as dance and other performing arts, until she fell in love with yoga. As a high school student, Kelly began practicing... Read More →

Friday March 1, 2019 1:00pm - 2:30pm HST
The Haven
  b. Yoga (S)