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Friday, March 1 • 9:00am - 11:30am
Luminous Core

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Forrest Yoga takes you on a physical and mental journey deep into the core of your own being. You will create a heightened sense of awareness through breath and asanas, and open to the amazing quality of feeling that lives inside of you. Use Forrest Yoga to connect to your core, shed
what is no longer useful, keep what is of value and 'with a breath of kindness blow the rest away."Challenge and move your core energy into those areas where it has yet to be. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and
alive.

This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.
Class time devoted to lecture: 5-10 minutes
Branded Style: Forrest Yoga

Teachers
avatar for Ana Forrest

Ana Forrest

Ana Forrest is an inspiration. She has been changing people's lives for over 40 years and is an internationally-recognized pioneer in yoga and emotional healing. Ana is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine.Ana created... Read More →
avatar for Jose Calarco

Jose Calarco

Jose Calarco has had a long and varied association in the Arts, Music and Yoga in Australia and around the World for the last thirty years. In this time he has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic... Read More →



Friday March 1, 2019 9:00am - 11:30am
The Mothership by Flow Water

Attendees (109)