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Friday, March 1 • 3:00pm - 4:30pm
Kawela Bay Trail Run

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This 3 mile run is an excellent course for beginners or intermediate runners. The out and back trail weaves through Turtle Bay Resort along the ocean heading towards Kawela Bay. The scenic views and salty air provide an ideal environment for escape and meditation while running on flat dirt and sand trails. This run will include short "strides" to demonstrate optimum running mechanics. We'll begin and end the run with light stretching and there will be ample time for Coach Michael to discuss your running related questions and concerns. This run is geared towards beginners or intermediate runners and we will adjust our pace accordingly so that everyone feels comfortable.
Class time devoted to lecture: 11-20 minutes


Friday March 1, 2019 3:00pm - 4:30pm HST
The Trailhead by Flow Water