For runners eager to put in more mileage, this 6 mile run will take you exploring on both sides of Turtle Bay Resort. We'll weave through dirt and sand trails along the ocean toward Kahuku Point then backtrack through the Resort to Kawela Bay. The scenic views and salty air provide an ideal environment for escape and meditation. This run will include short "strides" to demonstrate optimum running mechanics. We'll begin and end the run with light stretching and there will be ample time for Coach Michael to discuss your running related questions and concerns. This run is geared towards intermediate and advanced runners and we will adjust our pace accordingly so that everyone feels comfortable. Class time devoted to lecture: 5-10 minutes
