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Sunday, March 3 • 10:00am - 12:30pm
Inversions and Arm Balances

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Inversions and arm balancing poses are challenging and exciting. They rejuvenate the mind and body. They increase circulation of blood, oxygen, and energy, stimulating the endocrine and immune systems. Both arm balancing poses and inversions developmental and physical strength,
balance and flexibility. In this session, learn the essential elements of these powerful poses. Learn the skills of balance and then have fun applying them to your life.

This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.

NOTE: This session is not appropriate for pregnant woman or those with detached retinas, or wrist or arm injuries.
Class time devoted to lecture: 5-10 minutes
Branded Style: Forrest Yoga
Teachers
avatar for Ana Forrest

Ana Forrest

Ana Forrest is an inspiration. She has been changing people's lives for over 40 years and is an internationally-recognized pioneer in yoga and emotional healing. Ana is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine.Ana created... Read More →
avatar for Jose Calarco

Jose Calarco

Jose Calarco has had a long and varied association in the Arts, Music and Yoga in Australia and around the World for the last thirty years. In this time he has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic... Read More →


Sunday March 3, 2019 10:00am - 12:30pm HST
The Mothership by Flow Water
  b. Yoga (S)

Attendees (106)