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Saturday, March 2 • 10:00am - 12:30pm
Heal Your Back

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Tired of back pain? In this session, Ana and Jose will teach you how to use pranayama and asana to heal back pain. Learn how to bring fresh oxygen, blood, and nerve energy into your painful areas, while you release toxins and tensions that may have accumulated. You will also lean
how to access and relax hardened muscles that have been used to stabilize any injury. With their guidance you can learn how to use Forrest Yoga to strengthen the muscles of the back and its supporting areas, including the abdomen and legs. Work, sweat and attain freedom from back pain.

This workshop begins with a short, yet very special Ceremony of song, invocation & smoke blessing. Ana & Medicine Man, Jose Calarco set the intent for the practice and honor the ancestors and custodians of our sacred land.
Class time devoted to lecture: Less than 5 minutes
Branded Style: Forrest Yoga

Teachers
avatar for Ana Forrest

Ana Forrest

Ana Forrest is an inspiration. She has been changing people's lives for over 40 years and is an internationally-recognized pioneer in yoga and emotional healing. Ana is a Medicine Woman, the creatrix of Forrest Yoga and author of the highly-acclaimed book, Fierce Medicine.Ana created... Read More →
avatar for Jose Calarco

Jose Calarco

Jose Calarco has had a long and varied association in the Arts, Music and Yoga in Australia and around the World for the last thirty years. In this time he has covered almost the entire spectrum of experience, from producer and administrator of large-scale events, to innovative artistic... Read More →



Saturday March 2, 2019 10:00am - 12:30pm
The Mothership by Flow Water

Attendees (167)