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Sunday, March 3 • 9:00am - 10:30am
Restorative Breathwork

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Unwind and connect to your breath. Learn specific breathwork practices to restore your body, quiet your mind, and rebalance your nervous system. The first part of the class will be taught seated and last half of it will be taught lying down to relaxing music.
Class time devoted to lecture: 11-20 minutes

avatar for Ashley Neese

Ashley Neese

Ashley Neese is a breathwork teacher and author. She has studied with some of the world's leading masters in yoga, meditation, medical intuition and somatic therapy.Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive... Read More →

Sunday March 3, 2019 9:00am - 10:30am HST
The Sanctuary