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Saturday, March 2 • 1:00pm - 2:30pm
Chakra Balancing Breathwork

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When the chakras are balanced, we feel healthy and strong. When the chakras are weakened or overactive, we experience emotional and physical discomfort. Learn to identify and work with your chakras through breath, guided meditation, visualization, and sound. This class includes guided breathwork, meditation, lecture, and journaling.
Class time devoted to lecture: 21-30 minutes

avatar for Ashley Neese

Ashley Neese

Ashley Neese is a breathwork teacher and author. She has studied with some of the world's leading masters in yoga, meditation, medical intuition and somatic therapy.Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive... Read More →

Saturday March 2, 2019 1:00pm - 2:30pm HST
The Sanctuary