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Friday, March 1 • 9:00am - 10:30am
Breathwork Fundamentals

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In this class you will learn the anatomy of breath, how the breath impacts your nervous system, and specific breath-based techniques for grounding energy and reducing stress.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Ashley Neese

Ashley Neese

Ashley Neese is a breathwork teacher and author. She has studied with some of the world's leading masters in yoga, meditation, medical intuition and somatic therapy.Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive... Read More →


Friday March 1, 2019 9:00am - 10:30am HST
The Sanctuary