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Friday, March 1 • 1:00pm - 2:30pm
Breathwork for Self Healing

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Bring awareness to your body's unique holding patterns and shift them with ease. Strengthen your capacity to plug into the present moment, access dormant areas of your nervous system, and soften yourself into healing. This class includes guided breathwork, somatic meditation, lecture, and journaling.
Class time devoted to lecture: 21-30 minutes

avatar for Ashley Neese

Ashley Neese

Ashley Neese is a breathwork teacher and author. She has studied with some of the world's leading masters in yoga, meditation, medical intuition and somatic therapy.Ashley draws from this deep well of resources to guide people back into their bodies where they learn beyond the cognitive... Read More →

Friday March 1, 2019 1:00pm - 2:30pm HST
The Sanctuary