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Friday, March 1 • 11:00am - 12:30pm
Moving Into Grace with Myrah Penaloza

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Moving into Grace is a way of living that moves our attention to learning how to truly love ourselves, experience freedom, embody grace and brighten our day to day lives.

In this workshop we will dive into practical everyday radiant health & beauty practises as taught by Yogi Bhajan. We will demystify ways you can integrate working with the monthly moon cycles to design a life you love. The New Moon, 4th day of the moon, 11th day of the moon and Full Moon all have very specific energies about them and if we know when they are arriving we can plan our days, weeks and months to move with the cycles of nature. We will activate the highest expression of our upper and lower chakras and learn how to stay grounded in our body and connect with physical reality and mother nature.

This workshop will begin with a 20-30 minute intro talk, followed by a set of kundalini kriyas (exercises) followed by a 10-15 minute centering meditation ending with a gong sound bath to amplify your auric field for deep healing and balance.
Class time devoted to lecture: 21-30 minutes

Teachers
avatar for Myrah Penaloza

Myrah Penaloza

Myrah PenalozaEducator. Designer. Artist & Mother.As a educator, entrepreneur, clothing designer, yoga student at heart, and mother I certainly wear many hats and it's a testament to the power of a consistent Kundalini Yoga practise. My yoga practised has helped me shatter my own... Read More →



Friday March 1, 2019 11:00am - 12:30pm
The Shala by Corkcicle

Attendees (115)