Wanderlust Oahu 2019

In this workshop we learn how to see the telltale signs of misalignment compensation patterns throughout the body, and to trace them to their origin. We discover how to look for subtle imbalances in the frame and practice by observing these patterns in each other. Then we learn corrective exercises for particular misalignment patterns that are almost universally present, albeit differently in different bodies, in order to manipulate the structure of the pelvis back into balance. This is the "wow" factor, magic show aspect of the workshop, as the corrective effect of these exercises - even on imbalances elsewhere in the body, such as the shoulders and the neck - is immediate and striking. Attendees can expect to leave with an understanding of their own misalignment tendencies and how to correct them, as well as how to assess their own bodies for imbalances on a regular basis. Wellness practitioners can expect to learn powerful tools to help their patients and clients improve posture and balance, achieve pain reduction or elimination, and enhance athletic performance as well as personal physical practices
Class time devoted to lecture: 31-45 minutes
Branded Style: Tantravaya Yoga